| A | B | C | |
|---|---|---|---|
1 | 1 | Deadlift | |
2 | Reverse Cable Curl | Chained Pulley Handles | |
3 | Reverse Cable Pushdowns | Chained Pulley Handles | |
4 | 1 | Donkey Calf Raise | |
5 | Cable Seated Rows | Chained Pulley Handles | |
6 | Incline Bench Press | 11 holes below safeties | |
7 | 3 | Zercher Squat | |
8 | Low Pulley Standing Side Delt Row | With Lat Bar, leaning back against racked barbell | |
9 | Cable Pushdowns | Straight short bar | |
10 | 4 | Suspended Leg Curl | |
11 | Wide Grip Cable Lat Puldowns | Safeties 10 holes below | |
12 | Seated Barbell Press | Safeties 10 holes below |