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1
WorkoutOrderExerciseAbductorsAdductorsBiceps BrachiiBrachialisBrachioradialisDelt AnteriorDelt LateralDelt PosteriorErector SpinaeExternal Hip RotatorsGastrocnemiusGluteus MaximusGracilisHamstringsInfraspinatusLatsLevator ScapulaeObliquesPectoralis Major ClavicularPectoralis Major SternalPectoralis MinorPopliteusPronatorsQuadratus LumborumQuadricepsRectus AbdominisRhomboidsSartoriusSerratus AnteriorSoleusSubscapularisSupinatorsSupraspinatusTeres MinorTeres MajorTibialis AnteriorTransverse AbdominisTraps LowerTraps MidTraps UpperTricepsWrist FlexorsWrist Extensors
2
11Deadlift21142112112112
3
12Reverse Cable Curl22411111
4
13Reverse Cable Pushdowns11111111411
5
21Donkey Calf Raise4111121
6
22Cable Seated Rows11222211221212222212
7
23Incline Bench Press1242
8
31Zercher Squat2111101121111141121111
9
32Low Pulley Standing Side Delt Row22224212221222
10
33Cable Pushdowns1111111141
11
41Suspended Leg Curl1212412121
12
42Wide Grip Cable Lat Puldowns222224222222212
13
43Seated Barbell Press421221222
14
15
Totals059911106650882868766652006652660056610911715102