	A	B	C		D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT
1	Workout	Order	Exercise		Abductors	Adductors	Biceps Brachii	Brachialis	Brachioradialis	Delt Anterior	Delt Lateral	Delt Posterior	Erector Spinae	External Hip Rotators	Gastrocnemius	Gluteus Maximus	Gracilis	Hamstrings	Infraspinatus	Lats	Levator Scapulae	Obliques	Pectoralis Major Clavicular	Pectoralis Major Sternal	Pectoralis Minor	Popliteus	Pronators	Quadratus Lumborum	Quadriceps	Rectus Abdominis	Rhomboids	Sartorius	Serratus Anterior	Soleus	Subscapularis	Supinators	Supraspinatus	Teres Minor	Teres Major	Tibialis Anterior	Transverse Abdominis	Traps Lower	Traps Mid	Traps Upper	Triceps	Wrist Flexors	Wrist Extensors

2	1	1	Deadlift			2							1		1	4		2			1	1							2	1	1			2									1	1		2
3	1	2	Reverse Cable Curl				2	2	4	1											1																						1	1			1
4	1	3	Reverse Cable Pushdowns									1								1		1		1	1					1									1			1			4	1	1
5	2	1	Donkey Calf Raise												4								1	1	1								1	2											1
6	2	2	Cable Seated Rows			1	1	2	2			2	2			1		1	2	2		1		2						1	2							2	2			2	2		1	2
7	2	3	Incline Bench Press				1			2													4																						2
8	3	1	Zercher Squat			2	1	1	1	1	0		1		1	2		1			1	1	1	1					4	1			1	2			1					1	1	1
9	3	2	Low Pulley Standing Side Delt Row				2	2	2	2	4								2		1												2				2	2				1	2	2		2
10	3	3	Cable Pushdowns									1								1		1		1	1					1									1			1			4	1
11	4	1	Suspended Leg Curl										1		2	1	2	4				1				2				1		2								1
12	4	2	Wide Grip Cable Lat Puldowns				2	2	2			2							2	4	2				2						2							2	2			2	2		1	2
13	4	3	Seated Barbell Press							4	2										1												2				2					1	2	2	2
14
15			Totals		0	5	9	9	11	10	6	6	5	0	8	8	2	8	6	8	7	6	6	6	5	2	0	0	6	6	5	2	6	6	0	0	5	6	6	1	0	9	11	7	15	10	2